Tamielyn's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

84.8 kg Lost so far: 9.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

1195 kcal

Fat: 19.55g | Prot: 57.25g | Carbs: 199.87g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Navels Oranges, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Dinner: Nabisco Premium Saltine Crackers Original, Kraft Velveeta Shreds Original, Fresh & Easy Beef Chili with Beans. Snacks/Other: Navels Oranges, Great Value Light Nonfat Yogurt - Strawberry Banana, Sargento Light Mozzarella String Cheese. more...

2460 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Tamielyn's Journal, 04 Jan 16

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Tamielyn's Weight History