Weigh In record (no journal entry) for 04 January 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1294 kcal
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Fat: 33.54g | Prot: 64.01g | Carbs: 180.57g.
Breakfast: McDonald's Egg McMuffin. Lunch: Red Kidney Beans (Canned), White Rice. Dinner: Shrimp, Ragu Classic Alfredo Pasta Sauce, Fettuccine. Snacks/Other: Beef Jerky, Hapi Hot Wasabi Peas. more...
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Gaining 0.1 kg a Week
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