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AM weight, T-shirt, pajamas, no shoes, bathroom scale
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55.0 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 117.77g | Prot: 141.22g | Carbs: 315.71g.
Breakfast: Stop & Shop Baby Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Skippy Creamy Peanut Butter, Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Cabbage, Apples, MET-Rx Original Meal Replacement - Vanilla, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Chipotle Mexican Grill Queso, Chipotle Mexican Grill Fajita Vegetables, Cooked Pinto, Calico or Red Beans, Chipotle Mexican Grill Chicken Al Pastor, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Great Value Barbeque Seasoned Wings Glazed Chicken Wings, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheddar Cheese, Cooked Green Cabbage, Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Heinz Jalapeño Tomato Ketchup, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage. more...
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Losing 1.9 kg a Week
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