Weigh In record (no journal entry) for 05 January 2016
|
104 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
2913 kcal
|
Fat: 100.87g | Prot: 164.17g | Carbs: 333.18g.
Breakfast: Pilos Serek Wiejski Lekki, Rodzynki, Canditi Słonecznik Łuskany, Kupiec Płatki Owsiane Zwykłe. Lunch: Jabłko, Pilos Serek Wiejski Lekki, Mlekovita Ser Morski, Chleb Biały, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert. Dinner: Mięso z Piersi Kurczak, Ryż Biały, Ziemniaki (Miąższ, Gotowane, bez Soli), Zupa Kapuściana. Snacks/Other: Lorenz Crunchips Ser-Cebula X-Cut, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Mlekovita Ser Morski, Chleb, Tastino Rico Ranki. more...
|
|
3763 kcal
|
Exercise:
Dzienny log z S HEALTH - 2 hours and 20 minutes, Volleyball - 1 hour and 40 minutes, Resting - 14 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|