Weigh In record (no journal entry) for 17 September 2020
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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551 kcal
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Fat: 20.25g | Prot: 20.46g | Carbs: 72.64g.
Breakfast: Batavo Iogurte de Morango, Nescau Nescau com Leite, Brother's Pãozinho Especial. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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