Weigh In record (no journal entry) for 02 May 2024
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 47.24g | Prot: 82.78g | Carbs: 279.63g.
Breakfast: Alpro Not Milk 3,5%, Aldi Obst Riegel, Apfel, Milch 1,5%. Lunch: Müller Milchreis High Protein Schoko, Baumann Königsberger Klopse. Dinner: Dr. Oetker Bistro Baguette Hawaii. Snacks/Other: California Rollen, Mandarine. more...
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Losing 0.4 kg a Week
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