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drshellking
Journal
02 May 24
drshellking's Journal, 02 May 24
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Weigh In record (no journal entry) for 02 May 2024
52.4 kg
Lost so far:
29.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2024:
2217 kcal
Fat: 94.33g | Prot: 102.09g | Carbs: 259.24g.
Breakfast:
Planters Salted Peanuts (1 oz), Malk Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Habit Burger Double Charburger on Seeded Bun.
more...
1681 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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drshellking's Weight History
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