Weigh In record (no journal entry) for 02 May 2024
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96.4 kg
Lost so far: 0.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 32.64g | Prot: 95.28g | Carbs: 75.54g.
Breakfast: Président Creme de Ricota Light, Banana Prata, Ovo, Sabor da Terra Semente de Chia. Lunch: Tomates, Swift Carne Moída de Patinho, Abobrinha Refogada, Brócolis Cozido, Batata Inglesa Cozida. Dinner: Kiwi, Filé de Frango Grelhado. Snacks/Other: A Tal da Castanha Leite de Castanha, Berry Good Mix de Frutas Vermelhas Congeladas, Adaptogen Tasty Whey. more...
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Losing 3.5 kg a Week
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Bbrunoro's Weight History
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