Weigh In record (no journal entry) for 24 July 2023
|
57.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 34.13g | Prot: 105.46g | Carbs: 67.75g.
Breakfast: Salatalık (Soyulmuş), Yumurta, Ekmecik Tam Buğday Ekmeği. Lunch: Tavuk Göğsü (Derisi Yenmeden), Kırmızı Yapraklı Marul, Domatesler. Dinner: Indomie Spesiyal Hazır Noodle, Tavuk Göğsü (Derisi Yenmeden), Domatesler, Marul. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaseminflower's Weight History
|