Weigh In record (no journal entry) for 02 May 2024
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94.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 50.16g | Prot: 75.28g | Carbs: 165.79g.
Breakfast: Exotic Snacks Valnötter Naturella, Garant Klassiskt Kokt Skinka, Pågen Tranbärslycka, Bregott Extra Saltat, Arla Mild Kvarg Hallon. Lunch: Kokt Ägg, Broccoli, Gea's Blodpudding. Dinner: Broccoli, Coop Penne Pasta, Eldorado Köttbullar. Snacks/Other: Bregott Extra Saltat, Falu Råg Rut, Garant Lättyoghurt, Vattenmelon. more...
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2574 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Charlottandersson's Weight History
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