Weigh In record (no journal entry) for 02 May 2024
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64.8 kg
Lost so far: 38.3 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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1511 kcal
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Fat: 58.48g | Prot: 86.90g | Carbs: 205.44g.
Breakfast: Tangerines (Mandarin Oranges), Silverbeet, Banana Chunks, Sanitarium So Good Almond Milk Unsweetened, Macro Wholefoods Market White Chia Seeds, Fruzio Mango. Lunch: Kiwi Fruit, Gala Apples, Tangerines (Mandarin Oranges), Ashoka Farm Fresh Green Chilli Whole, EasiYo Natural Unsweetened, Nando's Hot Peri-Peri Sauce, Cherry Tomatoes, Radishes, Spring Onions, Celery, Cabbage. Dinner: Farm Fresh Green Chilli Whole, Easiyo unsweetened yoghurt, Nandos peri peri hot, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper, Lamb Roast (Lean Only Eaten). Snacks/Other: Simply Delish Sugar Free Butterscotch Instant Pudding, Woolworths Essentials Essentials Light Coconut Cream Reduced Fat, Sanitarium So Good Almond Milk Unsweetened, Vanilla Extract, Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones. more...
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2430 kcal
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Exercise:
cardio & full body workout - 1 hour and 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours, walk - 1 hour and 5 minutes. more...
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Gaining 13.0 kg a Week
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canterburytrucker55's Weight History
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