sitinur250700's Journal, 02 May 24

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Weigh In record (no journal entry) for 02 May 2024

70.7 kg Lost so far: 1.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2024:

1337 kcal

Fat: 43.84g | Prot: 69.94g | Carbs: 172.40g. Lunch: Tahu Goreng, Nasi Putih, Tumis Pakcoy. Dinner: Lengkeng. Snacks/Other: Bakso dengan Saus (Campuran). more...

2007 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Aerobics - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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sitinur250700's Journal, 02 May 24

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sitinur250700's Weight History