Weigh In record (no journal entry) for 16 October 2009
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2009:
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1672 kcal
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Fat: 124.03g | Prot: 95.75g | Carbs: 40.42g.
Breakfast: tomato, egg. Lunch: ham, cream cheese, baking powder, butter, flax, egg. Dinner: creme fraiche, tomato, mushroom, ground pork. Snacks/Other: atkins day break, red sweet pepper, tomato. more...
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Gaining 3.5 kg a Week
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amanda182uk's Weight History
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