Weigh In record (no journal entry) for 02 May 2024
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86 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 46.31g | Prot: 84.34g | Carbs: 237.82g.
Breakfast: Kaffee Creme. Lunch: Migros Pouletschenkel, Sushi. Dinner: Nissin Cup Noodles Curry, Gekochtes Ei. Snacks/Other: Lee-Sport CFM Whey Protein Neutral, Käse und Schinkensandwich, Banane, Äpfel. more...
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Losing 0.7 kg a Week
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