Weigh In record (no journal entry) for 02 May 2024
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 22.73g | Prot: 16.37g | Carbs: 77.66g.
Breakfast: Telur Gabus Keju. Lunch: Es Teh, Tumis Kangkung, Nasi Goreng. Snacks/Other: Sempol. more...
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Losing 0.1 kg a Week
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Nurlaili Januarfi's Weight History
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