Weigh In record (no journal entry) for 04 January 2016
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66 kg
Lost so far: 53.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1830 kcal
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Fat: 67.36g | Prot: 67.68g | Carbs: 256.55g.
Breakfast: Äpfel, Myprotein Cashew Butter, Walnüsse, REWE Frei von Joghurt Mild Laktosefrei, Orangen, Kaki, Hirse. Lunch: Rapsöl, Möhren, Erbsen, Kirschtomaten, Golden Sun Parboiled Reis, Putenbrust Fleisch. Dinner: Kartoffeln, Möhren, Kirschtomaten, Fenchel, Myprotein Peanutbutter, Kabeljau. Snacks/Other: Ananas, Orangen, Walnüsse. more...
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2017 kcal
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Exercise:
Conditioning exercise (health club) - 12 minutes, Gym - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Nina Corcilius's Weight History
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