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1546 kcal
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Fat: 80.76g | Prot: 62.62g | Carbs: 145.44g.
Breakfast: Sainsbury's Mango Pieces, Tesco Prawn Crackers, Hellmann's Mayonnaise, Medjool Dates , Tesco Plain Tortilla Wraps, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Olive Oil , Sesame Butter (Tahini) (Made From Kernels), Strawberries , Tesco Scottish Smoked Salmon, Philadelphia Cream Cheese, Fitzgeralds Multiseed & Cereal Bagel Slims, Gyoza, Egg. more...
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2487 kcal
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Exercise:
Treadmill - 17 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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