Weigh In record (no journal entry) for 02 May 2024
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 58.72g | Prot: 102.79g | Carbs: 165.77g.
Breakfast: Ayam, Kerupuk Putih, Pisang, Finna Kerupuk Rasa Bawang, Jambu Biji, Buncis, Pepaya, Wortel Dimasak, Puro WPRO Milk Tea. Lunch: Puro WPRO Milk Tea, Bumbu Kacang, Lontong, Sate Ayam, Cap Cay Kuah, Oseng Buncis Tempe, Nasi Putih. Dinner: Bakmi, Telur Orak-Arik. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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