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I think I over-ate. I'm depressed.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1600 kcal
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Fat: 50.30g | Prot: 52.56g | Carbs: 236.47g.
Breakfast: Orange Juice, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Mustard, Great Value California Sun-Dried Raisins, Spinach, Udi's Gluten Free White Sandwich Bread, Corned Beef Brisket (Cured). Dinner: Grape Juice, Spinach, Carrots, Meat Loaf. Snacks/Other: HEB Traditional Hummus, Gluten Free Animal Cookies, Coffee, Starbucks Iced Green Tea (Venti), Chocolate Fudge, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee with Sugar. more...
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1412 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Nikki3506's Weight History
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