cagdasyasar's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

100.4 kg Lost so far: 3.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

1186 kcal

Fat: 64.78g | Prot: 50.16g | Carbs: 105.74g. Breakfast: Balparmak Süzme Çiçek Balı, Patates Kızartması, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Muz. Dinner: Karışık Yeşil Salata, Cacık, Bulgur Pilavı, Etli Güveç. more...

527 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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cagdasyasar's Journal, 01 May 24

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