Weigh In record (no journal entry) for 04 January 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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720 kcal
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Fat: 31.00g | Prot: 26.00g | Carbs: 82.00g.
Breakfast: V8 Chocolate Protein Shake. Lunch: Archer Farms Chile & Cheese Tamales, Archer Farms Chile & Cheese Tamales. more...
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Losing 0.5 kg a Week
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