Weigh In record (no journal entry) for 01 May 2024
|
62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 80.90g | Prot: 99.05g | Carbs: 99.56g.
Breakfast: Coffee with Milk, Tesco Cucumber, Avocados , Tesco Plain Tortilla Wraps, Tesco Asparagus, Fried Egg , Fried Egg with Fat. Lunch: Greek Salad. Dinner: Aldi Protein Granola, Yeo Valley Greek Style Natural Yogurt. Snacks/Other: Nocco BCAA, Tap Water, Coffee with Milk, Aldi Birthday Cake Protein Bar. more...
|
|
2079 kcal
|
Exercise:
Weight Training (Bodybuilding) - 52 minutes, Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zita.zalyte's Weight History
|