Weigh In record (no journal entry) for 03 November 2010
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67.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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1179 kcal
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Fat: 38.85g | Prot: 45.35g | Carbs: 174.14g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Hazelnut Coffee Creamer. Lunch: Sandies Shortbread Cookies - 100 Calorie Right Bites, Black Forest Ham, Egg White & Cheese Muffin Melt. Dinner: Fajita Chicken, Flatout. Snacks/Other: Quaker Chewy, Pillsbury Cookies Ready to bake, Fiber One Toaster Pastry, Almond Cookie. more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Desk Work - 7 hours and 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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