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pmsubbotin
Journal
01 May 24
pmsubbotin's Journal, 01 May 24
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Weigh In record (no journal entry) for 01 May 2024
69.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2024:
2169 kcal
Fat: 135.51g | Prot: 104.08g | Carbs: 135.53g.
Breakfast:
Захер.
Lunch:
Эклер, Шашлык из Свинины.
Snacks/Other:
Яблоко.
more...
2768 kcal
Exercise:
Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Google Fit - 21 hours and 5 minutes.
more...
Gaining 7.7 kg a Week
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pmsubbotin's Weight History
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