Weigh In record (no journal entry) for 01 May 2024
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90 kg
Lost so far: 8.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 51.84g | Prot: 180.92g | Carbs: 98.62g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, WellMix Deluxe Peanut Caramel, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 8.4 kg a Week
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