Weigh In record (no journal entry) for 01 May 2024
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 35.62g | Prot: 31.15g | Carbs: 71.41g.
Breakfast: Tesco Medium Eggs, Tesco Medium Avocado. Dinner: Co-Op Frozen Mixed Vegetables, Aldi Turkey Breast Steaks. Snacks/Other: Apricots , Dried Prune, Tesco Pecan Nuts, Apples . more...
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Losing 0.2 kg a Week
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samanthalondon's Weight History
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