Weigh In record (no journal entry) for 01 May 2024
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 69.50g | Prot: 75.07g | Carbs: 198.37g.
Breakfast: Tavuk Köfte, Pirinç Pilavı, Tarhana Çorbası, Kuru Fasulye, Beyaz Ekmek. Snacks/Other: Bal, Aknaz Krem Peynir, Yeşil Biber, Domatesler, Ekmecik Tam Buğday Ekmeği, Kızarmış Yumurta, Beşler Hünkar Piliç Isıl İşlem Görmüş Sucuk. more...
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Losing 0.9 kg a Week
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bahadir bozat's Weight History
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