Weigh In record (no journal entry) for 01 May 2024
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59.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 56.57g | Prot: 93.05g | Carbs: 156.56g.
Breakfast: Boni Speculoos, Honing, Blauwe Bessen, Magere Kwark. Lunch: Komkommer (met Schil), AH Kip Grillworst, Avocado, AH Ciabatta. Dinner: Delhaize Wrap, Carrefour Geraspte Kaas, Galbani Mozzarella, Groene Paprika, Tomatensaus, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Chiquita Banaan, Sinaasappelen. more...
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Gaining 0.1 kg a Week
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zahra.ghezzal's Weight History
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