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1633 kcal
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Fat: 41.21g | Prot: 98.50g | Carbs: 215.81g.
Breakfast: Coffee with Milk, Poached Egg (with Salt), Warburtons Bread. Lunch: Semi-Skimmed Milk, Grated Cheddar Cheese, The Laughing Cow Extra Light Cheese Triangle, Tesco Medium Eggs, Tesco Plain Flour. Dinner: Dried Whole Sesame Seeds , Soy Sauce, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Asda Stir Fry Vegetables, Noodles, Aldi Turkey Mince 7% Fat. Snacks/Other: Diet Chef Salted Pretzel Sticks, Coffee. more...
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Chonkmaster's Weight History
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