Weigh In record (no journal entry) for 04 January 2016
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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737 kcal
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Fat: 32.48g | Prot: 81.13g | Carbs: 33.39g.
Breakfast: Amandes, Fromage Blanc (Non Gras), Fruit de la Passion, Kiwi. Lunch: Magret de Canard, Huile d'Olive Extra Vierge, Delhaize Bresaola Della Valtellina, Oeuf, Champignons, Laitue Roquette, Tomates Rouges, Concombre (avec Peau), Endive. more...
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Losing 1.1 kg a Week
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