Weigh In record (no journal entry) for 08 October 2021
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88 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1374 kcal
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Fat: 55.96g | Prot: 72.94g | Carbs: 141.30g.
Breakfast: Plátano, Huevo. Lunch: Hacendado Dátiles sin Hueso, Primaflor Guacamole, El Ventero Queso Tierno, Campofrío The Magic Burger. Dinner: DIA Yogur con Frutas Desnatado Manzana, Pescanova Merluza Rebozada al Huevo. Snacks/Other: DIA Digestive, DIA Leche Desnatada, DIA Postre de Chocolate Ligero, Hacendado Tomate Triturado, DIA Biscotes. more...
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2453 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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