Weigh In record (no journal entry) for 01 May 2024
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 67.79g | Prot: 49.26g | Carbs: 54.21g.
Breakfast: Fried Egg without Fat, Cooked Mushrooms (Fat Added in Cooking), Toasted White Bread . Dinner: Woolworths Avocado , Striped Mullet (Fish) , Woolworths Tangy Mayo Potato Salad, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Cappuccino. more...
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Losing 2.8 kg a Week
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christinecoo's Weight History
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