Weigh In record (no journal entry) for 01 May 2024
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120.2 kg
Lost so far: 1.1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 47.35g | Prot: 99.14g | Carbs: 113.23g.
Breakfast: Enterprise Back Bacon, Mushrooms , Egg. Lunch: Kauai Peanut Butter Berry Smoothie. Dinner: Mixed Vegetables (Frozen) , Chicken Breast, White Rice. Snacks/Other: Woolworths Blueberry Muffins, Olives, Biltong, Americano Coffee. more...
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Losing 0.2 kg a Week
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nathan gerber's Weight History
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