Weigh In record (no journal entry) for 01 May 2024
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88.5 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 63.63g | Prot: 104.74g | Carbs: 194.72g.
Breakfast: More Nutrition Protein Iced Coffee, Alpro Mandelmilch Geröstet Ungesüsst. Lunch: Nestle Clusters Chocolade, Schneekoppe Leinsamen Geschrotet, Blaubeeren, Dr. Oetker Löffelglück Rote Grütze, Penny Markt Fettarmer Joghurt Mild 1,5%, More Nutrition Schoko Drops White Chocolate Biscuit, More Nutrition Chunky Flavour Tiramisu , Pink Lady Äpfel. Dinner: Burger King Coca-Cola Light - 0,25l, Gemischter Salat mit Dressing, Putenbrust Fleisch. Snacks/Other: Rios Double-in, Alpro Hafermilch, More Nutrition Protein Iced Chai Latte, Kong Strong Kong Strong Sugar Free, Schwartau Coffee Shop Caramel Sirup Zuckerfrei , Kaffee mit Milch. more...
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steady weight
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Janina0286's Weight History
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