Weigh In record (no journal entry) for 04 January 2016
|
124.4 kg
Lost so far: 11.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
1227 kcal
|
Fat: 51.40g | Prot: 53.46g | Carbs: 132.26g.
Breakfast: Blue Band Vezelrijk Wit Brood. Lunch: Erwtensoep. Dinner: AH Maaltijdsalade Grote Garnalen, Sojaboontjes. Snacks/Other: Dolce Gusto Mocha, Appels, Dolce Gusto Café Au Lait. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|