neal51's Journal, 29 Aug 11

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Weigh In record (no journal entry) for 29 August 2011

111.1 kg Lost so far: 14.1 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

1327 kcal

Fat: 67.44g | Prot: 110.49g | Carbs: 84.89g. Breakfast: banana medium. Lunch: muscle milk. Dinner: ground beef, ground beef. Snacks/Other: goldfish whole grain, pretzel sun mix, pretzel sun mix. more...

3816 kcal

Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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neal51's Journal, 29 Aug 11

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