Weigh In record (no journal entry) for 30 April 2024
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115.2 kg
Lost so far: 2.3 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 29.35g | Prot: 76.48g | Carbs: 200.12g.
Breakfast: Café Brasileiro Café com Açúcar, Coqueiro Sardinhas com Molho de Tomate, Cuscuz (Cozido). Lunch: Carne do Peito de Frango (Frito, Cozido), Coração de Boi, Arroz com Cenoura, Camil Feijão Carioca Temperado Cozido. Dinner: Tirol Queijo Mussarela (18g), Pullman Pão de Forma Tradicional. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Gaining 0.1 kg a Week
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saramaral's Weight History
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