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drshellking
Journal
30 Apr 24
drshellking's Journal, 30 Apr 24
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Weigh In record (no journal entry) for 30 April 2024
52.5 kg
Lost so far:
29.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
2087 kcal
Fat: 99.33g | Prot: 77.09g | Carbs: 236.24g.
Breakfast:
Planters Salted Peanuts (1 oz), Malk Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Planters Salted Peanuts (1 oz), Dannon Light & Fit Yogurt - Blueberry Acai.
more...
1684 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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drshellking's Weight History
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