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1307 kcal
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Fat: 51.49g | Prot: 144.25g | Carbs: 69.98g.
Breakfast: Arla Laktosfri Mellanmjölk, Kokt Ägg, Top Formula Whey Protein 80%, Banan. Lunch: Arla Lätt Mild Yoghurt Naturell, Kokt Ägg, Köttfärs (90% Mager / 10% Fett, Färsbiff, Tillagad, Halstrad), Zucchini. Dinner: ICA Tonfisk i Vatten, Avokado, Zeina's Tahina, Tomater, Arla Lätt Mild Yoghurt Naturell, Top Formula Whey Protein 80%. more...
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