Weigh In record (no journal entry) for 30 April 2024
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65.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 7.83g | Prot: 59.31g | Carbs: 59.93g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jengkol, Ikan Tongkol, Tumis Oncom, Nasi Putih. more...
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Gaining 0.6 kg a Week
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anggisyaifff's Weight History
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