Weigh In record (no journal entry) for 04 January 2016
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1057 kcal
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Fat: 32.81g | Prot: 25.47g | Carbs: 161.56g.
Breakfast: Nutella Nutella, Schwarzbrot. Lunch: Schwarzbrot, Butter, Géramont Feine Scheiben. Dinner: Mehrkornbrötchen, Maggi Gespenstersuppe. Snacks/Other: REWE Cookies mit Feiner Schokolade, Äpfel. more...
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2219 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 12 hours, Walking (slow) - 3/kph - 1 hour, Working - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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lia_marleen's Weight History
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