Weigh In record (no journal entry) for 15 October 2009
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77.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2009:
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1352 kcal
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Fat: 36.56g | Prot: 97.43g | Carbs: 169.03g.
Breakfast: 2% milk, Coffee, sugar, oatmeal. Lunch: risotto, Natural Shredded Mozzarella Cheese, HUNTS SPAGHETTI SAUCE, FOSTER FARMS CHICKEN. Dinner: birds eye corn on cob, Cooked Sauerkraut, Turkey Polska Kielbasa. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Gaining 0.4 kg a Week
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