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pmsubbotin
Journal
30 Apr 24
pmsubbotin's Journal, 30 Apr 24
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Weigh In record (no journal entry) for 30 April 2024
68.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
3112 kcal
Fat: 146.35g | Prot: 140.24g | Carbs: 333.82g.
Breakfast:
Пятерочка Гребешок с Яблочной Начинкой, Перловка Отварная.
Lunch:
Лента Мороженое Пломбир Шоколадный с Шоколадной Крошкой.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
Захер, Мираторг Цыпленок Табака.
more...
2649 kcal
Exercise:
Table Tennis (Ping Pong) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 50 minutes.
more...
Gaining 1.9 kg a Week
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pmsubbotin's Weight History
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