Weigh In record (no journal entry) for 30 April 2024
|
83.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 53.65g | Prot: 48.13g | Carbs: 77.48g.
Breakfast: Milk, Plain Corn Flakes. Lunch: Scrambled Egg . Dinner: Potato (with Salt), Fried Battered Fish, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Coffee with Milk. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinecoo's Weight History
|