Weigh In record (no journal entry) for 30 April 2024
|
73.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 35.40g | Prot: 88.02g | Carbs: 175.07g.
Breakfast: Gekochtes Ei, Ponnath Delikatess Putenbrust Asia Curry, Himbeer-Heidelbeer 🫐- Marmelade, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Goldähren Sandwich Toast, Alfons Miller Millers Alpha-Gel, Grapefruit. Lunch: Dana Rote Grütze Gartenfrüchte, Kaufland Magerquark, Spiegelei, Penny Markt Buttergemüse, Salzkartoffeln. Dinner: Müller Reine Buttermilch. Snacks/Other: Banane. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|