Weigh In record (no journal entry) for 30 April 2024
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 85.33g | Prot: 143.12g | Carbs: 260.55g.
Breakfast: I&J Chicksters, Kilojoule Controlled Brown Bread, Reduced Oil Canola Mayo, Medium Fat Mozzarella Cheese, Smart Food Original, Nutritech Premium Whey Protein. Lunch: Fried Egg without Fat, Kilojoule Controlled Brown Bread, Reduced Oil Canola Mayo, Medium Fat Mozzarella Cheese, Lettuce, Tomatoes. Dinner: Brown Rice (Long-Grain, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Minced Beef (Cooked). Snacks/Other: Granny Smith Apples, Tait's Simply Salted Popcorn, Goldcrest Pure Honey, Premium Whey Protein, Plain Low Fat Yoghurt, Cinnamon. more...
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Losing 3.5 kg a Week
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TallestThabo's Weight History
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