Weigh In record (no journal entry) for 30 April 2024
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 41.23g | Prot: 117.26g | Carbs: 190.17g.
Breakfast: Apfel, Milch 1,5%. Lunch: Parmesan (Gerieben), Knorr Spaghetteria Spinaci, Rapsöl, Aubergine, Zucchini, Zwiebeln. Dinner: Netto Würstchen, Senf, Kürbiskernbrötchen, Hähnchenbrustfilet, Karlsberg Mixery Bier + Cola + X. Snacks/Other: Aldi Obst Riegel. more...
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Gaining 0.0 kg a Week
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