Weigh In record (no journal entry) for 30 April 2024
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74.9 kg
Lost so far: 15.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 49.42g | Prot: 51.44g | Carbs: 159.55g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Tumis Labu Siam, Telur Dadar, Fukumi Nasi Porang. Lunch: Nasi Putih, Gulai Kambing. Snacks/Other: Es Teh. more...
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Losing 0.4 kg a Week
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ekkie euy's Weight History
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