Weigh In record (no journal entry) for 30 April 2024
|
79.3 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 31.47g | Prot: 72.11g | Carbs: 106.33g.
Breakfast: 光明 优倍鲜牛奶. Lunch: 腐竹, 蚕豆, 炒生菜, 红烧带鱼, 米饭. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|