Weigh In record (no journal entry) for 30 April 2024
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61.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 40.30g | Prot: 104.42g | Carbs: 157.04g.
Breakfast: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, 薄切りハム. Lunch: バナナ, セブンイレブン りんごのデニッシュ. Dinner: 味噌汁, ご飯, 刺身, シュウマイ. more...
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1589 kcal
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Exercise:
夕方ウォーキング - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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